Business Description

Specializing in personal training, fitness/wellness coaching, mat and reformer pilates as well as fitness yoga. Clients can be trained at their homes in the western suburbs of the twin cities area or at Balance for Life Fitness Center in Shoreview. Coaching clients can be in person or by phone.

Services Offered

	To request additional information please visit our Website. To submit a request please click on the services offered below.
	Fitness and Wellness Coaching Personal Trainers Yoga Instructor

Frequently Asked Questions

General Questions
Q.	Do you have a customer satisfaction or refund policy?

Personal Trainers
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What is your educational background?

Q.	What approach do you take with your clients?

Q.	Where do you train your clients? Do you train clients in their own home?

Q.	Do I need a home gym in order to train at home?

Q.	Do you provide dietary advice?

Q.	What are your rates?

Q.	Do you provide any guarantees on results?

Q.	What makes you different from other fitness trainers?

Q.	Do you have a customer satisfaction or refund policy?
I do not offer either of these. I do offer a complimentary initial consultation in addition to a 3x introductory package to give a client the opportunity for us to work together and try out personal training before committing to a series of sessions.

Q.	What are your qualifications? Have you been professionally trained or certified?
I have been certified as a personal trainer with the American Council of Exercise since 1997. I was trained in yoga through Yogafit in 2000 and have taken levels I and II in their yoga training. I am also trained in both mat and reformer pilates through Stott.

Q.	What is your educational background?
I have an AAS degree and was certified through ACE in 1997. Since then I have been to several personal training conferences and have taken many continuing education programs to keep me updated and continuously learning.

Q.	What approach do you take with your clients?
I enjoy keeping my clients healthy and active for life!

Q.	Where do you train your clients? Do you train clients in their own home?
I train clients at a personal training studio in Shoreview, as well as meet with clients at their homes, offices or condo/apartments.

Q.	Do I need a home gym in order to train at home?
No. I can bring some simple equipment or if you have a basic set of dumbbells I can set you up with a full body strength training program.

Q.	Do you provide dietary advice?
I provide dietary guidelines and can help clients with their eating habits. However, I am not a trained dietician so I cannot provide a specific diet.

Q.	What are your rates?
My rates vary depending on location and frequency of personal training session. The range is from $50-$100. I always start clients with an initial complimentary consultation and also have a 3x introductory package that can be used before committing to a series of sessions.

Q.	Do you provide any guarantees on results?
I can guarantee results only if the client does their homework on off days.

Q.	What makes you different from other fitness trainers?
I believe in a healthy but realistic approach to exercise. I realize that things may come up in life but I believe in working with my clients to teach them how to overcome obstacles and reach their goals.