Business Description

Personal Training for all budgets and bodies We can find a plan to fit your wallet. Our company prides itself in giving each client the "personal touch." We keep in touch with all clients even after they have worked out to make sure they are successful in their fitness program.

Services Offered

	To request additional information please call us at (757) 644-3423. To submit a request please click on the services offered below.
	Health Clubs Personal Trainers

Frequently Asked Questions

General Questions
Q.	Do you have a customer satisfaction or refund policy?

Personal Trainers
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What is your educational background?

Q.	What approach do you take with your clients?

Q.	Where do you train your clients? Do you train clients in their own home?

Q.	Do I need a home gym in order to train at home?

Q.	Do you provide dietary advice?

Q.	What are your rates?

Q.	Do you provide any guarantees on results?

Q.	What makes you different from other fitness trainers?

Q.	Do you have a customer satisfaction or refund policy?
My aim is too always please my clients;however, fitness and nutrition cannot be guaranteed since you cannot monitor a client's eating habits and how much work they do on their own outside of our sessions.

Q.	What are your qualifications? Have you been professionally trained or certified?
Certified Personal Trainer by NDEITA, ACSM and an IDEA member.

Q.	What is your educational background?
Masters degree in education

Q.	What approach do you take with your clients?
INdividualized! Please take a look at my list of references!

Q.	Where do you train your clients? Do you train clients in their own home?
I can bring the gym to you or you can train in my home gym or other facilty if you have a membership.

Q.	Do I need a home gym in order to train at home?
No, you can use yur own body reisistance to train. You may purchase a package from me that is under $50.0O that contains a resistance ball, tubing and a set of dumbbells.

Q.	Do you provide dietary advice?
Nutritional advice is part of the personal training session if requested.

Q.	What are your rates?
45.oo per hour for one on one 30 for partner training 25 for group personal training as well as bootcamps

Q.	Do you provide any guarantees on results?
See above----I do give them as much help as they need to achieve the goals they want. But becoming fit and losing weight is something each individual has to want to do themselves. I feel I give my clients all the tools for them to achieve their goals.

Q.	What makes you different from other fitness trainers?
Free fitness consultation Train using a vairiety of methods I make training something you enjoy doing instead of dreading working out!