Business Description

Personal fitness training available in Salem, AL., Smith Fitness Center at Fort Benning and online.

Individual and small group sessions, Nutritional Consulting, Fat loss, Maternity / Prenatal Fitness, Seniors / Older Adult Fitness, Youth Fitness, performance enhancement, Self Defense, Cardio Boxing, Kickboxing, and Kung Fu Fitness services also available. 27 years experience in fitness training. NASM Certified. CPR/AED Certification, Certified & Insured. Visit my website for more info.

My program promotes bodyfat loss, body composition change, increased metabolism efficiency and the increase of lean muscle tissue. My method involves education, nutrition, superset resistance training and high intensity interval cardio training to produce lasting, progressive and retainable results. I strive to educate as I train so that every client learns the “how and why” of everything that they do with me. The train of thought that I foster is “when I achieve, not if” and “I can and I will, not I can’t or I won’t”. This program is proven and effective. Let me use my 27 years of experience in fitness training to help you achieve your health & fitness goals. By training with me in a challenging, yet safe, individualized program, you can become healthy, fit and achieve your goals. If the client puts forth the effort, success is guaranteed.

Services Offered

	To request additional information please call us at (334) 408-1021 or visit our Website. To submit a request please click on the services offered below.
	Health Clubs Nutritionists Personal Trainers

Frequently Asked Questions

General Questions
Q.	Do you have a customer satisfaction or refund policy?

Nutritionists
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What types of services do you provide?

Q.	Do you prefer specific types of diet and nutrition?

Personal Trainers
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What is your educational background?

Q.	What approach do you take with your clients?

Q.	Where do you train your clients? Do you train clients in their own home?

Q.	Do I need a home gym in order to train at home?

Q.	Do you provide dietary advice?

Q.	What are your rates?

Q.	Do you provide any guarantees on results?

Q.	What makes you different from other fitness trainers?

Q.	Do you have a customer satisfaction or refund policy?
Yes, if for whatever reason, a client is totally unsatisfied with the training received, I will refund that months fee.

Q.	What are your qualifications? Have you been professionally trained or certified?
I am NASM CPT certified. I have completed the International Fitness Association and Expert Rating Certifications Certified Sports Nutritionist courses, the professional fitness and nutrition course from PCDI, and the principles of nutrition course from Pennstate University. I provide a detailed resume to each client during the free consultation.

Q.	What types of services do you provide?
General conditioning, fatloss, nutrition advise, strength, power, endurance, performance enhancement, Kung Fu fitness, military fitness, cardio kickboxing.

Q.	Do you prefer specific types of diet and nutrition?
I have a detailed program with a 70 page client handbook. The program has much leeway for individual choices and tastes. I recommend general nutrition advise that is easy to understand and implement into your life.

Q.	What are your qualifications? Have you been professionally trained or certified?
Troy University, NASM, AFAA, AFTA, AMFPT, NESTA, IFA, PCDI, IFA: Certified Personal Trainer Certified Sports Nutritionist Certified Seniors Fitness Instructor Certified Endurance Sports Trainer Certified Kung Fu Fitness Instructor

Q.	What is your educational background?
Bachelor of science from Troy University with a major in criminal justice, minor in military science. Associate Degree in General Education with a concentration in Physical Education & Fitness (U.S.Army Master Fitness Trainer Course Program)from Troy University 2001.

Q.	What approach do you take with your clients?
Stress free, fun approach, with hard work and earned results.

Q.	Where do you train your clients? Do you train clients in their own home?
My Home studio, Lake Bottom Park in Columbus, and Fort Benning

Q.	Do I need a home gym in order to train at home?
No

Q.	Do you provide dietary advice?
Yes, I am a Certified Sports Nutritionist from Expert Rating Certifications and the International Fitness Association.

Q.	What are your rates?
One hour training sessions of any type are 35.00 paid in monthly plans based upon how many days a week you train.

Q.	Do you provide any guarantees on results?
I guarantee that if you follow my program as I instruct you to do and put the effort forth that is required then you will reach your goals with my nutrition plan and exercise supervision. Your output & effort is the key to success.

Q.	What makes you different from other fitness trainers?
25 years experience in fitness training focusing on soldiers and martial arts students. I had to meet high standards and have been successful to date. I HAVE A TREMENDOUS SUCCESS RATE WITH SENIORS AND FEMALES.