Business Description

100% Money BACK GUARANTEED Results Have you ever asked yourself, "Why don't I reach my goals? Even with the best intentions, diets and exercise don't work for me??" Then take the next step! Reality Personal Training and Nutrition Programs are your answer. Pick from one of our "REAL" programs or we will design one for you to achieve YOUR goals. Programs have been developed by the trainer of the trainers. Strength and Conditioning, Flexibility,Pre-Post Natal, Martial Arts, Boxing, Kickboxing, Childrens Programs, Sports Specific, Fitness, Body Building Figure, and many MORE specialties!! Certified, Insured Professional Personal Trainers and Registered Dieticians. We are the educators and the innovators!!

Services Offered

	To request additional information please call us at (516) 806-5826 or visit our Website. To submit a request please click on the services offered below.
	Fitness and Wellness Coaching Life Coaching Nutritionists Personal Trainers Weight Loss Programs Yoga Instructor

Frequently Asked Questions

General Questions
Q.	Do you have a customer satisfaction or refund policy?

Nutritionists
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What types of services do you provide?

Q.	Do you prefer specific types of diet and nutrition?

Weight Loss Programs
Q.	What makes your program different from other weight loss programs?

Q.	How was your program developed?

Q.	What do I need to get started on your program?

Q.	Once I lose the weight, how do I keep it off?

Q.	Can I eat carbohydrates?

Q.	What other types of foods can I eat while using your program?

Q.	Why do you focus on calories?

Q.	How can I easily keep track of what I eat?

Q.	Can I choose my own foods?

Q.	Can I dine out while using your program?

Q.	Can a vegetarian be on your program?

Q.	Can I drink alcohol while on the program?

Q.	Shouldn't I just eat low-fat products to lose weight?

Q.	Will I go hungry using your program?

Q.	Does your program make room for favorite food cravings?

Q.	How much weight can I lose per month on your program?

Q.	What type of goals should I set?

Q.	How often do I need to weigh myself while using your program?

Q.	Do I have to go to the gym or exercise several hours per week to lose weight?

Q.	Can I follow the program if I'm pregnant?

Q.	Can I use your program if I am already taking prescription medicines for weight loss?

Q.	Can I be on the program if I have high blood pressure or diabetes?

Q.	What if I have a pre-existing condition that is not listed?

Personal Trainers
Q.	What are your qualifications? Have you been professionally trained or certified?

Q.	What is your educational background?

Q.	What approach do you take with your clients?

Q.	Where do you train your clients? Do you train clients in their own home?

Q.	Do I need a home gym in order to train at home?

Q.	Do you provide dietary advice?

Q.	What are your rates?

Q.	Do you provide any guarantees on results?

Q.	What makes you different from other fitness trainers?

Q.	Do you have a customer satisfaction or refund policy?
Yes. If you choose Reality Personal Training and follow our programs as prescribed by our Trainers and Dieticians and you do NOT reach your goals. You will receive 100% of your money back. Our programs are guaranteed.

Q.	What are your qualifications? Have you been professionally trained or certified?
Your nutrition consultation will only be with a Registered Dietitian all of who are registered with the ADA, American Dietetic Association.

Q.	What types of services do you provide?
Personal Training Nutrition Counseling

Q.	Do you prefer specific types of diet and nutrition?
No. Each program is designed for the individual and their needs

Q.	What makes your program different from other weight loss programs?
All of our programs are designed with all of the components of fitness and nutrition. It is a complete program

Q.	How was your program developed?
SCIENCE, EXPERIENCE, EXPERTISE.

Q.	What do I need to get started on your program?
Contact Us Today for your complimentary consulation.

Q.	Once I lose the weight, how do I keep it off?
Program maintenance is built in. We are helping create a lifetime of healthy habits. We are not a quick fix. We will continue to challenge you and improve long after your initial goals are reached.

Q.	Can I eat carbohydrates?
Yes, Healthy Nutrient based Carbohydrates. 85% of the carbohydrates consumed are used by your brain. If you are eating and training properly you must fuel your workouts with our trainers.

Q.	What other types of foods can I eat while using your program?
That will depend on your current habits, your likes and dislikes.

Q.	Why do you focus on calories?
It's not so much a focus on calories as it is the quality of food. However, you need to remember that your food is your bodies energy source. There must be a proper balance.

Q.	How can I easily keep track of what I eat?
You will be given a food journal and currently our technical minds are working on a way to create,store and submit your journals to your dietitian utilizing our website.

Q.	Can I choose my own foods?
Some foods yes. Keeping the perspective of enjoyment will help reduce the stress factors of your changing habits.

Q.	Can I dine out while using your program?
Yes. We will educate you to make better choices no matter what your situation.

Q.	Can a vegetarian be on your program?
Yes, alternative sources of nutrients will be provided to help you balance your bodies needs.

Q.	Can I drink alcohol while on the program?
Not in excess.

Q.	Shouldn't I just eat low-fat products to lose weight?
No, many low fat foods, are high in unwanted nutrients such as sugar, salts and preservatives. The labels are misleading.

Q.	Will I go hungry using your program?
No. You will be eating several times through out the day and given many alternatives for snacks and in betweens...

Q.	Does your program make room for favorite food cravings?
Yes. We all have that love of something special and delicious. It's fine to enjoy those items as long as they are not abused.

Q.	How much weight can I lose per month on your program?
The healthy weight loss program is 1 to 2 lbs per week. However, scale weight is not always the best measure for progress. Losing inches and the way your clothing fits is a better sign that you are on the right track.

Q.	What type of goals should I set?
S pecific M easurable A ttainable R ealistic T ime Constrained

Q.	How often do I need to weigh myself while using your program?
Once again scale weight is not always the most reliable measure of progress but there will be periodic check ins depending upon the program you select.

Q.	Do I have to go to the gym or exercise several hours per week to lose weight?
Yes. If you are to condition your metabolism and maintain your progress, exercise is an integral part of your program.

Q.	Can I follow the program if I'm pregnant?
Yes, with the ok and interaction with your doctor.

Q.	Can I use your program if I am already taking prescription medicines for weight loss?
As long as your doctor approves and we are provided that information.

Q.	Can I be on the program if I have high blood pressure or diabetes?
Yes, once again depending on your current status a doctor's clearance may be needed or specific aspects of your program may be changed due to medication or limitations.

Q.	What if I have a pre-existing condition that is not listed?
You will be given an extensive health and fitness questionnaire and our expert trainers and dietitians will assess your needs. If necessary you may be asked to provide a doctors note

Q.	What are your qualifications? Have you been professionally trained or certified?
Most of the RIPT trainers are Certified through the East Coast Instructor Training School, teach for the school and/or have additional Certifications and Education. ECITS was the first program licensed by the NY State Dept of Education. Please see our bios for individual information

Q.	What is your educational background?
Please see the above

Q.	What approach do you take with your clients?
Each trainer and client will have specific ways of learning and interacting. Our trainers have been educated to deal with training utilizing a variety of methods. Ideally after speaking to a potential client we can match a trainer to your personality type or any specialties you request.

Q.	Where do you train your clients? Do you train clients in their own home?
Training is primarily done in the home. In some cases We have contracted with facilities that allow independent trainers to rent space. If this is your need there may be an additional charge.

Q.	Do I need a home gym in order to train at home?
No. Our trainers are creative and educated and can challenge you with a minimal of equipment.

Q.	Do you provide dietary advice?
NO Personal Trainers SHOULD NOT be dispensing dietary information unless they have a degree or licensure...We have qualified Registered Dietitians that are part of our program. Some of our dietitians are trainers in addition to their specialty.

Q.	What are your rates?
Our per session rate is $75 for our basic programs and $85 to $95 for our specialty programs. The total amount will depend on which of our programs you choose.

Q.	Do you provide any guarantees on results?
Yes we do. 100%!! If you follow our program to the letter and do not have the desired results you will be given a FULL refund.

Q.	What makes you different from other fitness trainers?
Our staff goes through a rigorous certification and education process and they have been hand picked by our directors. Our trainers are required to maintain current CPR, Current certifications, continuing education and maintain their liability insurance..